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The original item was published from 3/7/2019 5:43:54 PM to 4/8/2019 8:10:00 PM.

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Recreation Dept.

Posted on: March 7, 2019

[ARCHIVED] Gentle Yoga for Adults at Kawameeh Middle School

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This soothing and slow-paced practice focuses on moving into basic yoga poses while using the breath as a tool to remain present and mindful. Expect lots of stretching and lengthening with a heavy dose of relaxation to wrap up your practice and leave you feeling great.

Instructor Cynthia Bearison has over twenty years of yoga experience and is certified in a number of disciplines including therapeutic yoga and yoga for children with special needs. Cynthia works at a number of local studios and recreation programs and is currently pursuing her 500 hour training certificate.

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