This soothing and slow-paced practice focuses on moving into basic yoga poses while using the breath as a tool to remain present and mindful. Expect lots of stretching and lengthening with a heavy dose of relaxation to wrap up your practice and leave you feeling great.
Instructor Cynthia Bearison has over twenty years of yoga experience and is certified in a number of disciplines including therapeutic yoga and yoga for children with special needs. Cynthia works at a number of local studios and recreation programs and is currently pursuing her 500 hour training certificate.