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The original item was published from 4/4/2019 10:52:20 AM to 4/8/2019 9:05:00 PM.

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Rec Dept. Spotlight

Posted on: April 4, 2019

[ARCHIVED] Gentle Yoga for Adults at Kawameeh Middle School

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This soothing and slow-paced practice focuses on moving into basic yoga poses while using the breath as a tool to remain present and mindful. Expect lots of stretching and lengthening with a heavy dose of relaxation to wrap up your practice and leave you feeling great.

Instructor Cynthia Bearison has over twenty years of yoga experience and is certified in a number of disciplines including therapeutic yoga and yoga for children with special needs. Cynthia works at a number of local studios and recreation programs and is currently pursuing her 500 hour training certificate.

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